And here are some very important rules
that are good to remember
and follow to be safe:

• My body is mine alone! This is my right and all others, young and old, must respect it.

• I can say "NO" to someone who wants to violate this right of mine when I don't want to.  

• I recognize my feelings and I know that they can help me decide whether to share my body and how to communicate these decisions to others.

• I say «НЕ» to any behavior that causes me anxiety, fear, or confusion.

• I run away from anyone who makes me feel afraid.

• I know what it is like to be touched with love. For all other touches that I do not like and humiliate me, I tell my trusted relatives and authorities. 

• There are people - my parents, police officers, social workers, doctors, psychologists, teachers - who are my support and I can always seek their help.

• My parents and loved ones always know where I am and with whom.

• I never go to a place I don't know, and if something happens to me, I can't seek help.

• I never follow strangers and do not approach cars with strangers. 

• I am always looking for someone I can trust and who can help me, such as my teachers.

• I know who to turn to (e.g. call  116 111 or 112, from anywhere and for free to ask for help, advice and support).